An option for a better posture would be, according to the old tradition and traditional Korean archery, to bring the butt forward by stretching the legs and belly inwards. Unfortunately, this is difficult, especially when shooting with a heavy blade recurve. The problem is that when we push, in order to be able to hold the bow and pull it right, we often compensate for the lack of strength in the back with the muscles of the waist and lumbar part of the spine thus accentuating the natural curvature of the spine to the excess damaging our posture and our health. And finally, we have the positioning of the posture in relation to the rest of the body. With the combat archery tag singapore this is important now.
Corrections of errors
There are two ways to correct error after training the arm and strengthening the muscles of the arm that holds the bow. One possibility would be to consciously bring the body forward as if pushing the bow. And the second way would be to move the waist just a little back to compensate for the shoulder and thus align the body.
The ideal would be to combine both movements, push the bow a little and bring the waist back at the same time, without making the mistake of exaggerating the movements, where most of the bodyweight ends up on top one leg.
It is evident that there are physical anomalies that will make certain athletes end up adopting a less orthodox posture, but this should not be used as an excuse for lack of training. and even for such archers, the goal is to get as close to the central stance.
The shoulders
The position of the shoulders is essential for a good shot. The arms and the pull must be aligned with the shoulders. The alignment of the shoulders has to be such that when making final pull you can use the muscles of the shoulder blades and back to finish your shot.
That is why aligning the waist and shoulders is very important so that you have the widest possible opening without running the risk of opening too much. When the arm that holds the bow is aligned with the shoulder, the body's own anatomy creates stability and support for the arm, so that you don't need to use force to keep the bow in place and extended. The shoulder forms a shell that surrounds the humerus, the arm bone.
When the arm is extended in a straight line with the rest of the shoulder, then the humerus fits perfectly in this shell with support on the scapula. Now if the alignment is not perfect and the arm tends more forward or backward, we are forced to exert force to keep the arc in place, and the more powerful the arc, the more force we are required to exert. This misalignment means that after each shot the bow tends to fall to one or the other side so that the arrow does not hit the center of the target.
Take a companion and ask him to push your extended arm sideways. Resist the pressure. Now ask your partner to take the pressure off your arm suddenly without warning. What will happen? Your arm moves in the direction where the pressure was coming from.